Viernes, 21 Abril 2017 15:23

MUSAKA GRIEGA

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RECETA DE MUSAKA GRIEGA

Pues ya estamos aquí de nuevo con el delantal y las manos en la masa para traeros una nueva receta, en este caso hemos escogido la musaka griega porque es una receta que no tiene que ser un exceso de calorías y porque es una receta de la dieta Mediterránea.

Para realizarla vamos a necesitar:

INGREDIENTES

-          1-2 berenjenas (3 si son pequeñas)

-          1 puerro

-          1 pimiento rojo

-          1 huevo

-          300-400g carne picada ternera

-          Queso feta (60-70g)

-          Queso fresco batido

-          Queso grana padano (en polvo) o parmesano

-          Salsa de tomate (mejor casera  o sin azúcar añadido)

-          Pimienta negra

-          Tomillo

-          Canela en polvo

 

Ya sé que se os empieza a hacer la boca agua, así que vamos a calentar los fogones.

PROCEDIMIENTO:

 

Cortar la berenjena a rodajas de aproximadamente un cm, echarle sal y dejar reposar al menos 45’-1h sobre una superficie que haga que el agua que va soltando la berenjena se vaya cayendo. Una bandeja de las de descongelados, que tienen rejilla por debajo sería lo ideal.

En una sartén antiadherente, añadir una cucharadita de Aceite de Oliva Virgen Extra, añadir las verduras una vez troceadas y pocharlas bien, añadir la carne picada y remover bien todos los ingredientes, añadir una pizca de pimienta negra, canela en polvo y tomillo y volver a remover bien hasta que todos los ingredientes estén bien hechos, añadir 2 o 3 cucharadas de salsa de tomate (no demasiado) y dejar reposar a fuego medio o apagar el fuego y con el calor residual.

Mientras tanto, batimos el huevo en un cuenco con el queso queso feta y con el queso fresco batido.

Ponemos a calentar el horno a 180º arriba y abajo y en un recipiente que podamos meter al horno ir colocando capas de la berenjena bien seca y escurrida (si es necesario utilizar papel de cocina para quitar las gotitas que se van formando sobre la superficie de la berenjena), capas de la carne picada y espolvorear un poco de grana  padano, así las capas que consideréis suficiente o las que os dé la mezcla, en la capa superior intentar que quede la capa de berenjena y sobre ésta vertemos la mezcla del huevo que habíamos batido antes.

Metemos al horno y aproximadamente 30-40’ (cuando esté doradito por arriba) estaría listo para comer.

 

Ahora ya solo toca disfrutarla como lo hicimos nosotros, esperamos que os guste!

 

 

Receta completa

Ración (1/3 receta)

Kcal

1060

353.3

Hidratos de Carbono

202.2

6.7

De los cuales azúcares

11.4

3.8

Grasas

24.7

8.2

De las cuales saturadas

24.4

8.1

Proteína

112.7

37

 

 

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