“ Ketone production. Ketones are a highly efficient fuel source responsible for many
of the benefits of keto dieting. As you can see, the combination of cutting carbs and stimulating the production of copious amounts of ketones can help many different groups of people on various levels, from
the brain to the body to each and every cell. Carbs attract water and insulin helps us hold onto fluid and sodium.
Fortunately, all you need to do is rehydrate, replenish your electrolytes, and stick to the keto for your breath and fluid levels to normalize.
If keto dieters aren’t mindful of their mineral and fluid intake,
their new diet can provoke flu-like symptoms. What’s more,
keto diets can be heavy in red meat and other fatty foods, an approach to eating that’s not generally considered
healthful.Given the potential side effects, health risks, and the emotional
toll of trying to maintain such a restrictive diet, there
are healthier ways to lose weight. The research literature indicates that
keto eating can positively impact several critical health markers, including blood cholesterol, triglycerides, blood sugar,
A1c, and blood pressure. ”