“ Though the banting diet may not be a true ketosis diet, it did
bring about many traits that are present on a ketogenic diet.
Each Ketogenic diet meal is made from scratch using our original recipes,
and whole food ingredients. Unlike other meal plans, our program
gives you the tools you need to build a healthy body and combat
insulin resistance. Instead, Healthy Keto stops hunger and cravings before they
start by ending insulin spikes and allowing your body effortlessly to tap into stored
body fat. The intake is designed to trigger the metabolic state of ketosis,
a process that occurs when the body burns off fat as an alternate source
of energy. Normally the body burns glucose for energy, when the
body is in ketosis it burns STORED FATS instead.
When only fat is available for the body to burn, the body converts the fats into fatty acids, and then into compounds called
ketones, which can be taken up and used to fuel the body’s cells.
The main reasoning behind the keto diet is to force the body to burn fats and protein for energy instead of
carbohydrates ( sugars ). Ketosis is a normal process that happens when your body doesn’t
have enough carbs to burn for energy. ”