“ While most keto dieters keep protein intake around 20-25%
of calories, the idea that too much protein kicks you out of
ketosis is outdated. In people with diabetes, ketosis
can occur due to a person not having enough insulin to process glucose
in the body. The recommended daily allowance of magnesium is different for
each person based on their age and gender. So
NOW upped their game a bit and they’ve taken their Potassium Citrate supplement right up to the level of what is
legally allowed in the US for the daily dosage of a potassium supplement -
99 mg. Though the tablets themselves might be a bit big, you can just cut them in half to make them easier to swallow.
The KAL - Magnesium Glycinate 400 is another
option to make sure your magnesium levels don’t fall too low while on the keto or low-carb diet.
The daily serving size is two tablets, which is a total of
400 mg of magnesium as magnesium glycinate. ”